January / February 2023 Happy New Year and welcome to 2023

We hope you all had a more normal festive season and were able to celebrate with your family and friends without too many distractions. When we have finally been able to spend time with the special people in our lives it is easy to reflect on how much we have to be grateful for, including our health. We hope you feel the same way. As we start another year it’s time to set goals and make plans for the future in all facets of our lives. The past few years have been tumultuous but it has showed us what is important and what we need to nurture and care for going forward.

Here at MarionCC we are focussed on your health and wellbeing. We care for your spine and nervous system but we are also concerned with your overall health. After the indulgences of the festive season it’s important to return to good health routines ASAP! It’s easier to eat well when the weather is warmer, at least 5-6 days/week with one day to loosen the will power. It’s also easier to be more active so plan your exercise and throw in other activities that keep you moving in different ways. Sleep is really important!! Try to set bedtime and wake up schedules with lots of rest in the middle. Fresh air and clean water are easy…make sure you’re getting enough of both ;-)

Dr Kit and Dr Lydia will have to work on the above when they have finished their festive season after Chinese New Year. They will be taking time off from Friday 20th of January for a week with Dr Lydia returning on the 27th and Dr Kit on the 31st. Dr Lydia’s parents will be visiting Adelaide for the first time as well as holidaying in New Zealand with her, while Dr Kit returns to KL for Chinese New Year celebrations. We wish them all safe travels and happy times together.

Marion Chiropractic Centre Staff Christmas party 2023 - Adelaide - Enjoying some time together catching up on this years events